Healthy Living
Chiropractic Care Can Benefit Your Overall Health
Whether you receive chiropractic care for preventive, routine maintenance or for recovery from a specific issue, you are among the many Americans benefiting from this essential form of healthcare. Although some people still remain skeptical about the profession, the positive results experienced by millions are undeniable, so chiropractic continues to grow in popularity: 15% more […]
How Lack of Sleep Can Impact Performance
Sleep can hurt the quality of your decision-making, worklife, emotional health, and self-protection. If you’re having difficulty with your focus or memory, it may be due to sleep deprivation. Sleeping for under six hours each night damages your mental clarity and emotional balance. Based on recent research, experts agree that not getting enough sleep can […]
Fight Back Against Fibromyalgia Fatigue
Typically when we think about fibromyalgia, our mind immediately goes to chronic pain. However, another symptom of the disorder, fatigue, can also be extraordinarily disruptive to your life, while also amplifying the aching and contributing to mood disorders – in turn making it more difficult to operate effectively with a lower level of energy. In other words, […]
How Your Body Maintains its Balance
Balance is critical to our ability to move around and perform day-to-day tasks. Although balance is involved in so many aspects of our lives, it operates in the background; most of us take it for granted. If you do develop a problem with balance, the health condition can result in: · disability · falls · […]
Dry Needling for Knee Pain Relief
When patients are treated with dry needling, the practitioner pushes tiny needles into the body at trigger points or other areas that need alleviation. “The therapy is designed to release trigger points by engaging and twisting the muscle fibers with the needle,” says New Hampshire acupuncturist Paul Mosier. Muscles are often irritated in the process, […]
Quick Posture Fixes You Can Do Anywhere
We all have read some articles or seen news reports recommending exercise among other fundamental health tips. However, it’s not always easy to prioritize workouts – and for many of us, that’s especially true during the business week. Plus, when weather is bad, no one wants to drive to the gym. What many of us need is […]
The Science of Positive Thinking
Positivity seems to be a tool that could be used to our benefit, but it is often the realm of self-help literature that is not taken seriously. Positive thinking, though, should not be ignored. Scientists are releasing study outcomes that suggest an optimistic attitude “can actually create real value in your life and help you […]
Best Foods Containing Probiotics
With all of the antibiotic soaps, it’s easy to start to think that bacteria is the enemy of health. However, that is not always the case. Within the digestive system are probiotics, bacteria that stimulate the generation of digestive enzymes and fluids. Doctors and other nutrition experts are increasingly recommending probiotics to their patients. Although […]